![]() ![]() There is a slight chance that your partner is stonewalling to punish you, and if this is the case, it is a terrible and painful habit they need to break. Instead of thinking the worst about your spouse: “They don’t love me!” or “They don’t even care how much I’m hurting,” – reframe your thinking. Related Reading: How to Cope if Your Spouse Stonewalls You 1. Break up? You likely do not want to leave the person you love, even if you are frustrated with their communication methods.Take a break from the conversation? This can leave you feeling unfulfilled and invalidated.Continue arguing your point? Which may be fruitless, if they are unwilling to talk to you.Not sure what to do when your partner shuts you out? It is a confusing situation. How do you talk to your partner who shuts down, and is this normal behavior? We’re discussing all things stonewalling and giving solutions for what to do when your partner shuts down. It can be harmful, however, because it prevents progress during a disagreement and squelches communication efforts. Stonewalling is simply a coping method used by some when they feel psychologically flooded or overwhelmed. ![]() ![]() Your partner may not mean to freeze you out. John Gottman finds this trait so deadly to relationships that it is dubbed one of the “ Four Horsemen ” of marriage. It is a damaging and hurtful way to deal with conflict. What is stonewalling in a relationship ? Stonewalling means shutting down emotionally and even refusing to speak to one’s partner. 7 communication methods for when your partner shuts downĮxperts tell couples to never go to bed angry, but what do you do when your partner shuts down, but you’re ready to make up?.Is it normal for couples to not talk for days?.What to do when your partner shuts down?. ![]()
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